The history of vinegar can be traced back to 5,000 BC when used in much the same way we use it today: a food source, a preserving agent, a household cleaner, and medical/therapeutic purposes.
Apple cider vinegar (ACV) can be traced back to the ancient physician Hippocrates who prescribed it to patients suffering from coughs and colds. Today, apple cider vinegar has been widely studied for its astounding health and wellness benefits, making it one of the most popular supplements on the market.
Recently, CBD companies have found an interest in apple cider vinegar and have combined it with CBD to form a remarkable ACV + CBD wellness supplement. What are the benefits of combining CBD and apple cider vinegar, and how should you incorporate it into your wellness routine?
Apple Cider Vinegar plus CBD
Before we dive into the benefits of CBD and apple cider vinegar, we should explain what it is and why it is such a popular wellness supplement! Apple cider vinegar comes from crushed apples that have been allowed to ferment at room temperature, forming alcohol that natural bacteria convert into acetic acid.
During this conversion, “mother” is formed. This term describes the natural strands of proteins, enzymes, and healthy bacteria that form throughout the vinegar as it ferments. Some companies choose to strain these strands out, but others choose to leave it in because it is a natural probiotic. The whole fermentation process usually takes about 2-4 weeks and becomes amber-colored.
Can you take apple cider vinegar with CBD?
Yes! Taking apple cider vinegar with CBD makes it the ultimate wellness supplement. Combining the health benefits of both of these products into one is one of the greatest moves in the CBD industry so far. Not only will you be getting the amazing health benefits from ACV, but CBD will assist with mental and physical wellness. It’s the only supplement you’ll need in your daily routine.
Does Apple Cider Vinegar make you lose weight?
Everyone wants a good weight loss supplement, and apple cider vinegar may be just that! According to a study published in 2018 by the Journal of Functional Foods, apple cider vinegar positively affects weight loss and may play a role in reducing appetite. Researchers administered 30 mL of ACV per day to participants for 12 weeks to come to these conclusions. After 12 weeks, these participants experienced “significantly reduced body weight, BMI, hip circumference, visceral adiposity index, and appetite score” compared to the control group. Researchers attributed these findings to a reduced appetite after ACV administration, resulting in reduced cravings and smaller portion sizes.
Overall, more research is needed to explain exactly how apple cider vinegar plays a role in reducing appetite. The results from this study are promising and very exciting for the world of weight loss.
When is it better to take Apple Cider Vinegar, morning or night?
There is little scientific information available on this subject, but one study did find that taking apple cider vinegar before bedtime may balance waking blood sugar levels for type 2 diabetics. If this is something that you are interested in trying, then taking ACV at night may be the best option! Besides possibly lowering blood sugar levels, there isn’t much more research to show that taking ACV at night offers more benefits than taking it any other time of the day. When taking Apple Cider Vinegar, take it whenever it’s most convenient for you.
Why should I be taking Apple Cider Vinegar?
Blood sugar control: During fermentation, the friendly bacteria in apple cider vinegar convert alcohol into acetic acid. Research has shown that this product plays a positive role in lowering blood sugar. One study found that acetic acid in vinegar can lower glucose and insulin responses after a large carbohydrate intake. In contrast, another study found that administering vinegar to type 2 diabetics results in higher levels of glucose uptake and improvement of insulin function.
Weight management and appetite control: We’ve already discussed that apple cider vinegar positively affects weight loss, but let’s further discuss how this might be possible. Research has shown that acetic acid may be the biggest player in using apple cider vinegar for weight loss. One study showed that acetic acid, when converted to acetate, will enter the brain and result in appetite suppression. Another study found that acetic acid can play a role in slowing the development of fat buildup in the body, working against obesity.
Antimicrobial properties: One 2018 study found that apple cider vinegar “has multiple antimicrobial potentials with clinical therapeutic implications” after testing it against common microbes such as E. coli, S. aureus, and C. Albicans, which typically affect the digestive system and can cause skin infections. In turn, ACV may also boost our immune system and regulate overall gut health.
When should I stop taking Apple Cider Vinegar?
Like any other therapeutic wellness supplement, you should take apple cider vinegar until you’ve received the desired results. Taking large amounts of apple cider vinegar long-term may result in some side effects. Because apple cider vinegar is acidic, it may damage your teeth’ enamel if taken for long periods.
Applying undiluted apple cider vinegar to the skin for long periods can result in burns, redness, and irritation. We can expect the same for our digestive tract if apple cider vinegar is taken in large amounts.
If you are taking diabetic medication or insulin, you should avoid using apple cider vinegar. These drugs lower your blood sugar level, and if combined with ACV, they could cause those levels to get too low.
Fortunately, most apple cider vinegar + CBD products are diluted to safe concentrations and should not result in these extreme side effects.