Hemp Versus Cannabis
The term “Cannabis” is often used to collectively to refer to the psychoactive drug preparation that alters cognition. The colloquial term Cannabis came from the scientific name, Cannabis Sativa, of the plant.
In essence, “Hemp” is Cannabis Sativa. But when you don’t call “hemp” a “Cannabis!” Hemp is a food grade and industrial grade strain of the plant that does not give psychoactive stimulation.
To cut it short, cannabis is an illegal drug (medicinal grade cannabis is legal in some states and countries), while hemp is the good legal stuff meant to be consumed as food and for other industrial purposes.
Now that we got that sorted out, we can move on and dig deeper on what hemp oil is and what it can do for the body.
Hemp Oil Nutritional Value
Production of hemp oil undergoes a meticulous process of washing to remove the cannabinoids, especially tetrahydrocannabinol (THC) that causes cognitive alteration. After the long preparation, the seed is ready for consumption or pressing. Now, to yield hemp oil, the seed needs to be pressed.
Pressing hemp seed will extract its greenish oil that is packed with high nutritional values. Each gram of hemp oil contains about 9 calories. Every 100ml of hemp seed oil contains 80% essential fatty acids. These can be broken down to the following:
55-59ml Omega 6 Fatty Acid
22-24ml Omega 3 Fatty Acid
The human body is capable of synthesizing fatty acids from the food we eat. However, we cannot manufacture our own Omega 6 and Omega 3 fatty acids which makes them an essential part of our diet.
Benefits of Hemp Oil
Consuming hemp seed oil can give many benefits to the body. This oil is one of the most balanced oils that can be extracted from all the known plant species in the plant kingdom. Here are some of the health benefits you can get from consuming hemp seed oil and making it a part of your diet:
Uniquely, hemp seed oil has the perfect ratio of Omega 6 fatty acid to Omega 3 fatty acid. The golden number required for our daily consumption of these fatty acids is 3:1. This ratio perfectly provides 1 part of saturated fats to 3 parts of unsaturated fats. High levels of saturated fats are directly linked to high cholesterol. Sticking with oils with low saturated fat contents will bring your cholesterol down.
Brings out beautiful skin
The essential acid that is responsible for lowering cholesterol can also give you a better skin condition. Lack of Omega 6 fatty acid in your diet can lead to skin dryness and other skin conditions such as eczema and psoriasis. By ingesting the optimal amount of Omega 6, you restore the balance of your skin health. Also, hemp oil contains potent amounts of vitamin E that contribute to the health of the skin.
Gamma-linolic acid (GLA) is the type of Omega 6 present in hemp oil. This fatty acid plays a key role in balancing and correcting levels of hormones in the body. Women, especially, benefit from this because it helps regulate the menstrual cycle and help manage pre-menstrual syndrome that accompanies the cycle. Essentially, menstrual cramps can be reduced or even eliminated.
Complete vegetarian alternative
The unique ratio of Omega 6 to Omega 3 fatty acids of this oil is a perfectly balanced source of unsaturated and saturated fats that the human body needs. This is a great alternative for vegetarians who do not consume animal fat to supplement their essential fatty acid needs.
Gives the immune system a boost
These essential fatty acids are also known to provide a great environment for the stomach flora to reach and maintain its optimal level. This optimizes the population of the good bacteria in the stomach to ensure that you can readily and easily fight off infections.
Boosts nervous system function
Omega 6 and omega three also play a great role in the nervous system. These fatty acids help prevent demyelination (thinning and destruction of myelin sheath) of the neurons that may lead to degenerative conditions of the nervous system such as dementia.
Improves heart health
Balancing your fatty acid intake essentially reduces the amount of cholesterol circulating in your arteries and veins. This keeps your heart and circulatory system in check and makes sure that you delay the onset of “atherosclerosis” (thickening of the arterial walls) for decades.
Decrease arthritis pain
Omega 6 and Omega 3 are known to have anti-inflammatory effects that can help reduce swelling and pain in the body. People experiencing arthritis can supplement with hemp oil to help manage the inflammation and pain that it brings.
Incorporating Hemp Oil in Your Diet
To reap all the health benefits hemp oil can give, you must include it in your diet! It can be a little difficult to consume it in large amounts since it is not advised to be used for frying.
You may use them in salad dressings or dips. You can use them as a replacement for olive oil. You can also mix them on smoothies to increase its nutritional value. You may also add them to your breakfast oats or cereals. These are some methods you can do to add hemp oil to your diet.