Have trouble falling asleep at night? You’re not alone – between 50 and 70 million US adults suffer from a sleep disorder or have trouble sleeping at night due to chronic pain.
A lack of sleep doesn’t just leave you feeling groggy and grumpy the next day. Studies have shown that poor sleep quality can put you at risk for serious health problems including heart disease, high blood pressure, diabetes, and stroke.
If you’re dealing with a frustrating sleep disorder, CBD oil might be the solution that you’ve been searching for. As a natural plant-based alternative to over-the-counter drugs, which can be dangerous and habit-forming, using CBD for sleep has gained rapid popularity in recent years.
By the time you finish reading this, you’ll know what CBD is, the effects of CBD on the body, how much you should take to help improve your sleep quality, and where you can buy CBD oil.
What Is CBD?
CBD (cannabidiol) is a type of cannabinoid, an active compound found in cannabis. But while it’s derived from cannabis, it doesn’t have any of the psychoactive properties of marijuana. The “high” associated with cannabis comes from a different cannabinoid, THC.
CBD has been found to have antipsychotic, anti-inflammatory, and calming properties that improve insomnia by reducing symptoms of pain and anxiety that make it difficult to sleep at night.
Because it’s not psychoactive, you can legally buy CBD oil derived from hemp in all 50 states. However, if you buy CBD oil derived from marijuana, the higher THC content might make it illegal where you live. That’s why it’s always a good idea to do your research and check your state’s laws beforehand.
In addition to treating sleep disorders, studies have shown that CBD effects may also include the potential to treat symptoms associated with a wide range of other medical conditions, including cancer, multiple sclerosis (MS), epilepsy, and Parkinson’s disease.
Using CBD for Sleep Disorders
One of the most well-known CBD effects is its ability to treat sleep disorders. If you have trouble falling asleep or frequently wake up in the middle of the night and find that you can’t get back to sleep, the relaxing properties of CBD oil may help you get the good night’s rest you’ve been missing out on.
CBD oil may be an effective treatment for lack of sleep caused by any of the following conditions:
- Daytime sleepiness/fatigue
- Restless leg syndrome
- Chronic pain (caused migraines, arthritis, back pain, etc.)
How does it work?
The theory of CBD’s action involves our own Endocannabinoid system, a network of receptors in the human body which has been part of our lives for thousands of years. The receptors which are part of the endocannabinoid system are activated by the natural cannabinoids found in cannabis plants like hemp.
CBD is thought to relax the body and mind by helping to regulate the endocannabinoid system (ECS), which is responsible for helping the body maintain homeostasis (the natural balance of bodily functions) and improving your overall stability.
CBD Effects on Chronic Pain
If chronic pain is preventing you from falling asleep at night, CBD oil might be able to help. The cannabinoid has been shown to reduce inflammation in the brain and nervous system, effectively reducing pain and making it easier to sleep.
While research into CBD effects is still relatively new, studies have found that cannabidiol may reduce pain by influencing compounds in the body’s endocannabinoid system (ECS). More specifically, CBD prevents the body from breaking down the compound anandamide, which is associated with pain regulation. A higher concentration of anandamide in the bloodstream has been linked to significant pain reduction.
Benefits of Using CBD over Sleeping Pills
If you walk into any drug store, you’ll find dozens of different products claiming to treat sleep disorders and chronic pain. Why should you pass those up and buy CBD for sleep instead?
Many of the pharmaceuticals prescribed to treat sleep problems come with a long list of harsh possible side effects, such as anxiety, depression, impaired driving, and symptoms of withdrawal – long-term insomnia sufferers often have a hard time quitting them.
Using CBD for sleep, on the other hand, is non-habit forming and has relatively few minor side effects. Nausea and irritability are possible, but these are uncommon CBD effects.
CBD Dosing Information
How much CBD oil should you take to treat a sleep disorder?
It’s always best to talk with your doctor before starting any treatment, especially if you’re taking other prescription medications at the same time.
That being said, dosage amounts vary on an individual basis depending on your weight, body chemistry, diet, and the type of condition you’re trying to treat.
Some of the research on CBD for sleep has recommended a dose of up to 160 mg CBD by mouth before going to bed. CBD is often referenced as being more alerting in small doses and more sedating in higher doses.
It’s always best to start with the lowest effective dose and only add more as needed.
A typical serving size of a CBD hemp extract will contain 10 to 20 mg CBD. If you are using CBD for sleep you can start with one serving size and see if that is enough for you. You can then gradually add more if needed.
While CBD is safe to consume, starting at a low dosage allows you to slowly adjust until you feel that your sleep quality has improved.
Things to Consider Before Using CBD Oil
Humans have been using cannabis-based medicines for thousands of years, but we’ve only recently begun to research them. Our understanding of CBD effects is growing rapidly, and the future of natural cannabinoid treatments is exciting.
But while CBD oil has shown great potential as a safe, non-habit forming sleep aid and pain reliever, more research is needed to fully understand its long-term effects. As always, we recommend talking with your doctor before starting any new supplement to treat sleep disorders or chronic pain.
Also, keep in mind that most studies involving CBD for sleep focus on adult use. The way CBD affects children is still largely unknown, which is why we only recommend it for adults. If you’re pregnant, breastfeeding, or taking any other sedative medication, consult with your doctor before you begin using CBD for sleep.